I Could Buy A Pat McGrath

Palette a week for what I pay for therapy.

…I kind of wonder if that’d be more cost-effective.

You know what works weirdly well for dealing with bad memories? Imagining current you going and getting past you out of there and putting them someplace safe and nice.

Today in therapy I realized the chores I ask my husband to do exactly mirror the chores my mother did. There’s a lot to unpack there.

Internal family systems is such a great therapeutic method and I love it.

Me, dressed as st. Agatha to my therapist: I mean I don’t even really know if I *need* therapy, you know what I mean?

Also I Do Miss All Of You

I’ve just been a mixture of seriously depressed, in serious hardcore asskicking therapy, and working on my novel

So EMDR is weird

I think it kinda works but also it seems like nonsense, but hey anything to fix my traumaz

Me, wearing a floor length ballgown to therapy:

Y’ know like I have problems, but not like problem problems

I Think I Want A Freudian Therapist

Most modern approaches irritate me. Just tell me everything is balls and I’ll actually feel better. I don’t know why this is, probably because it appeals to my internal harshness.

I just like need a member of the Frankfurt school and yeah